Prime Pump
See your progress — in numbers that matter
Effort is easy to feel and hard to prove. Prime Pump turns your logged workouts, meals, and measurements into bodyweight trends, measurement comparisons, volume charts, and progress reports that show what's actually working.
Your body
The scale is one number. Here are all of them.
Bodies change in ways a single weight reading hides.
Bodyweight trends
Log your weight and see the trend line, not just the daily noise.
Body measurements
Record measurements like chest, waist, and arms over time and compare periods to see real change.
Muscle activity
Charts show which muscle groups you've been training — and which are being neglected.
Your training
Work in, proof out
Everything you log in the tracker and the macro tracker lands here.
Volume & records
Training volume trends and best sets per exercise show strength moving in the right direction.
Consistency history
Workout and meal history calendars with streaks make your consistency visible at a glance.
Progress reports
Weekly summaries and progress reports pull training, nutrition, and body data into one view.
Closing the loop
Progress that feeds back into planning
Your progress data makes everything else smarter: it informs the plans (see adaptive planning and your personal profile), contextualizes your nutrition, and keeps your goals honest — one connected loop instead of scattered screenshots.
FAQ
Frequently asked questions
Start making progress you can prove
Create an account and let your first week of data begin telling the story.