Prime Pump
Macros made simple — log meals in seconds
Prime Pump turns a barcode, a photo of a label, or a quick description of your lunch into a logged meal with full macros — then keeps daily targets, hydration, and history in one honest dashboard.
Logging
Four ways in. Zero excuses.
The easier logging is, the longer you keep doing it — so Prime Pump made it nearly effortless.
Barcode scanning
Scan a packaged product and pull its nutrition facts straight from the food database.
Label scanning
Photograph a nutrition label and Prime Pump reads the serving size and facts for you.
AI meal estimates
Describe what you ate — 'chicken and rice bowl' — and get an instant macro estimate you can adjust.
Manual entry
Know your numbers? Enter them directly, and scale them to the amount you actually ate.
Every day
Targets, repeat meals, and hydration
Nutrition tracking that keeps up with how you really eat.
Daily targets
Calorie and macro goals sized to your training and goals, with progress rings that fill as you log.
Recipes & favorites
Save meals you eat regularly as recipes or favorites — logging them again is one tap, scaled to your servings.
Meal history
A calendar of everything you've logged, editable after the fact, so your records stay accurate.
Hydration
Track water intake alongside your macros with a tap-anywhere hydration tracker.
Nutrition in context
Macros that match your plan
Nutrition isn't tracked in a vacuum. Your targets line up with the training plan Prime Pump builds from your goals and schedule (see personalized fitness planning), and your daily guidance includes what to eat around your session.
Combined with progress tracking, you can see whether your nutrition is actually moving your bodyweight and measurements where you want them.
FAQ
Frequently asked questions
Log your first meal in under a minute
Create an account and see how quickly accurate macro tracking can be.