Prime Pump
Fitness built around your life — not the other way around
Prime Pump plans your training, meals, and recovery from your goals, fitness level, equipment, and schedule — then re-plans each day around your energy and available time. It's personalization that actually personalizes.
Your profile
The plan starts with you
Tell Prime Pump who you are and what you're working with. Everything downstream is shaped by it.
Your goals
Whether you're building strength, losing fat, or improving overall fitness, goals steer the plans and the numbers.
Your fitness level
Plans scale to your experience — challenging but buildable, wherever you're starting from.
Your equipment
Full gym, dumbbells at home, or bodyweight only — the exercises match your reality.
Your schedule
Training days and session lengths are planned around the week you actually have.
Every single day
Personalization doesn't stop at setup
Your profile sets the direction; the daily check-in handles the weather.
Daily adaptation
A quick check-in about schedule, energy, time, and focus re-tailors each session to the day you're having.
Meal guidance
Nutrition guidance in your daily plan keeps your food aligned with your training.
Recovery guidance
Rest and recovery suggestions are part of the plan — because adaptation happens between sessions.
The full loop
Personalized, planned, and proven
Personalization is only useful if you can see it working. Your tailored plans flow into workout tracking and macro tracking, and your results show up in progress reports — so the plan keeps earning its place in your routine.
FAQ
Frequently asked questions
Get a plan built around you
Create your account, set your goals and equipment, and let Prime Pump handle the day-to-day.